About

I am a 200 hour Yoga Alliance UK registered teacher specialising in Vinyasa Flow. Having dropped out of the world-leading Courtauld Institute of art at the age of 18, I turned to yoga to fill my days. I then found that yoga had a profound effect on my emotional wellbeing. Whilst completing my Bachelors degree in History and English literature at the University of Exeter Cornwall Campus in Falmouth, in the midst of a depression diagnosis and a tumultuous relationship I seriously pursued my passion for yoga. Yoga made me feel alive and joyful on days when that seemed nearly impossible.

After a thorough 12 month training programme under the guidance of Keren Cooksey and Amanda Brown, to whom I dedicate my gratitude, I qualified having made life long friends and delving deeper into my practice. In addition, I completed a yoga for teenagers training with Chloe Dredz Yoga who has taught internationally. I am also a REPS level 2 qualified gym instructor and have had experience working in gyms professionally. I am currently a Supervisor at triyoga Camden, one of Europes leading yoga studios. 

Having completed my MA in United States Studies at University College London, I have decided to pursue sharing my love for the practice of yoga, aiming to share the joyous practice of asana and pranayama in my classes to still the mind and help my clients find grounding. 

I teach vinyasa flow which can be adapted to be dynamic or slower, as well as restorative and meditative classes. I currently am extending my own personal practice into Anusara and Jivamukti. I send my deepest gratitude to all my teacher and all teachers before me, including Keren Cooksey, the team at Falmouth Yoga Space and triyoga, as well as Bridget Woods Kramer and Durga Devi with whom I currently practice. 

Outside of my yoga practice, I love getting out into nature. I miss my native Wales and frequently take trips home to Snowdonia to get out into the mountains of to the beach. Whilst in London, I love fresh water swimming in the ponds at Hampstead Heath to reconnect and immerse myself in the natural world. 

Contact Me

elizabethmrees@yahoo.com \\ Tel: 07783413952

 

 

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